TOP 5 FOODS FOR TREATING PREMATURE EJACULATION NATURALLY

About 72% of Nigerian men don’t satisfy their wives sexually while about 44% of women engage in extra-marital affairs as a result of sexual dissatisfaction, says a 2015 research report.

Premature ejaculation is said to be the most common cause of inability of men to satisfy their spouse and also the most common sexual problem of men under 40, even though it is commoner in the elderly.

Premature ejaculation is defined as secretion of semen from the penis early into intercourse. It happens before a man's partner or the man is ready and can be very frustrating for both parties. It can even occur before penetration in some cases. Factors such as stress, anxiety, age, wrong diet, prostate problems, and dependence on sex-enhancing drugs after chronic use contribute to premature ejaculation.

Suffering from premature ejaculationcan lead to embarrassment and lack of confidence in men as they fail to satisfy their partners and well as themselves. Due to this, many men do not seek treatment, let alone talk about their problem. The good news is that thisconditionis very treatable at home without the help of an expert doctor.

As terrible as this condition can be, there are certain behavioural and nutritional ways to curb it, instead of rushing into taking pills or drugs that put you at the risk of their side effects or even dependence. This article focuses on the nutritional ways (watch out for the behavioural aspect).

Here are the top 5 foods any man can consider in treating this condition:

1. ONION

The white and green variety of onion are a great aphrodisiac which can strengthen the reproductive organs and prevent premature ejaculation. Take a spoon of the seeds of green onions and add it to one glass of water. Mix well and drink this before every meal you have. The white onions can also be chewed down your throat every day to enjoy its benefits.

2. CARROTS & EGGS

Choptwo carrots and mix it with a half boiled egg. Add one tablespoon of honey to this. This can be taken every day for about three months. You will slowly feel a noticeable difference in your problem and will feel much better after three months.

Once the premature ejaculation is under control, you can reduce the intake of this remedy.

3. RAW GARLIC

Raw garlictoo can help in treating premature ejaculation and other problems in men. Chewing 3-4 cloves of garlic can make a lot of difference in your premature ejaculation and help your remain healthy as well.

Garlic can be fried in pure cow’s ghee to remove the heat from it and retain its aphrodisiac properties. Garlic will help reduce erectile dysfunction and also premature ejaculation.

4. GINGER & HONEY

Ginger helps in heating the body up and improving the blood circulation. Consuming ginger improves the blood flow to the penis as well which is helpful in retaining the erection and preventing premature ejaculation.

Take half a teaspoon of ginger and the same amount of honey and add this to a glass of warm milk. Drink this before you are off to bed and you will surely notice the change.

5. CASTOR OIL

Premature ejaculation in older men can be the result of problems related to the prostate. To control prostate problems and to prevent its occurrence,castoroil can be used for massaging into the prostate gland.

Apply castor oil in the perineal region which is the area in between the anal opening and the testicles. Massage in a circular motion and then in longer, gentle strokes starting from the anus to the base of your penis.

So, before you try medications that can lead to a host of other side effects and disorders, try these naturalal remedies that can revitalise your reproductive needs and keep you and your partner satisfied as well.

A word of advice though would be to wait for results to show up, as herbal andnatural treatmentstake their own time to deliver, but deliver they will, for sure! Before you take medications, though, ensure you seek a physician’s advice.